Sleep better, lead better, start today.
Confidential sleep coaching for professionals who need to think sharper, sleep deeper, and perform at the highest level.
Services
Comprehensive 360 analysis of your sleep including your sleep/wake schedule, circadian, emotional and lifestyle factors. You will receive a thorough analysis of your sleep strengths and vulnerabilities, a formulation (working model) of how your emotional and lifestyle factors might impact your sleep, and a detailed plan of how to optimise your sleep for peak performance moving forward.
This is a standalone service for those wishing to take a deep dive into their sleep without ongoing 1:1 coaching, or for those who are unsure if ongoing coaching is necessary.
Your bespoke sleep coaching package includes:
Comprehensive Sleep Assessment — Detailed analysis of your sleep patterns, health, lifestyle, and executive demands
Personalized Sleep Optimization Plan — Evidence-based strategies tailored to your schedule, responsibilities, and performance goals
Confidential, One-on-One Coaching — Flexible consultations online designed around your calendar.
Elite-Level Support — Ongoing guidance to implement changes, track progress, and fine-tune for results
Contact Edge Sleep Consulting to discuss the sleep needs of your company. We provide presentations, workshops and company-wide sleep assessment and performance feedback.
Work with me
Book a complementary 30minute video call to discuss your needs and determine if I am the right fit for you.
If you are already sure, please book your 360 sleep assessment or first coaching session at a time that works for you.
From surviving to thriving
This is not a wellness trend. This is science-backed, performance-driven transformation in personalised sleep science.
Sleep disruption is not just an inconvenience—it compromises your cognitive edge, emotional stability, and long-term health. Reclaim the clarity, energy, and resilience that elite leadership demands.
The brain performs best when it’s well-rested. It’s that simple — and that hard.
Contact Us
If you would like to work together or have further questions, please contact us and we will be in touch shortly. We can’t wait to hear from you!